Humans are storytellers
Also, stories are how we shape the world around us. And our impact on the shape of the world around us is far from good. We see the lack of resilience as a fundamental and underlying problem.
Elements of Resilience shares our story of striving for more resilience in our own lives & the wider world
Elements Of Resilience
At the ♥︎ of ELEMENTS OF RESILIENCE is a framework of 5 interconnected elements.
It’s aim is to provide tools, inspiration and practical guidance to anyone working towards more resilience in their lives.
Exploring Resilience
The aim of our ▶️ Youtube channel is to share this framework in an accessible and personal way.
It’s aim is sharing, learning about and co-creating a resilient narrative.
The Resilience Blog
In addition to these, we host a blog. The purpose of the ELEMENTS OF RESILIENCE BLOG is to focus on sharing in-depth information.
It’s also an opportunity to share images and a sneek-peek into our daily life.
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What is resilience?
What is resilience?
What is resilience?
What is resilience?
What is resilience?
”To us, resilience means that we continually try to rethink and reshape our lives where possible or necessary. It also means that we realise that everything is interconnected. We can’t see ourselves as separate from the rest of the living world.
Individual
For individuals, it is closely linked to the way health can more completely be defined: “The ability of humans to adapt and to self-manage in the face of physical, emotional and social challenges of life.”
Community
On a community level “resilience is related to processes and skills that result in good community health outcomes, in spite of negative events, serious threats and hazards.”
Systems
On a systems level it can be defined as: “the capacity of an ecosystem to tolerate disturbance without collapsing to a qualitative different state. It describes the degree to which the system is capable of self-organization, learning and adaptation”.
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What are the Elements of Resilience?
RHYTHM
Dynamics and adaptations are essential for resilience; keeping your internal balance, despite changing conditions around you.
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NOURISH
The physical body needs nutrients to survive, but food and nutrition play a much bigger role in our lives.
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MOTION
The human body is made to move; life is not static and therefore change is inevitable.
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SELF
Humans flourish when they can lead a meaningful life, which can imply something different for everyone.
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