Humans are storytellers

Stories help us shape the world around us and give meaning to our lives.

We want to contribute to a more resilient story.

Elements of Resilience shares our story of striving for more resilience in our own lives & the wider world

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The aim of our ▶️ Youtube channel is to share this framework in an accessible and personal way.

Framework

At the ♥︎ of ELEMENTS OF RESILIENCE is a framework of 5 interconnected elements.

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Our ELEMENTS OF RESILIENCE blog focuses on in-depth information about a wide range of topics

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What is resilience?

”To us, resilience means that we continually try to rethink and reshape our lives where possible or necessary. It also means that we realise that everything is interconnected. We can’t see ourselves as separate from the rest of the living world.

Adapting to circumstances - Towards more Resilience!

Individual

“…the ability of humans to adapt and to self-manage in the face of the challenges of life.”

Community

“…processes and skills that result in good community health outcomes, in spite of negative events…”

Systems

“the capacity of an ecosystem to tolerate disturbance without collapsing… It describes the degree to which the system is capable of self-organization, learning and adaptation”.

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What are the Elements of Resilience?

RHYTHM

Dynamics and adaptations are essential for resilience; keeping your internal balance, despite changing conditions around you.

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NOURISH

The physical body needs nutrients to survive, but food and nutrition play a much bigger role in our lives.

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MOTION

The human body is made to move; life is not static and therefore change is inevitable.

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SOCIAL

Interpersonal contact is essential for human beings to thrive.

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SELF

Humans flourish when they can lead a meaningful life, which can imply something different for everyone.

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