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Humans are storytellers

This is how we give meaning to our lives. Resilience is missing in many of the stories we so strongly have come to believe to be true.

Also, stories are how we shape the world around us. And our impact on the shape of the world around us is far from good. We see the lack of resilience as a fundamental and underlying problem.

Elements of Resilience shares our story of striving for more resilience in our own lives & the wider world

Elements Of Resilience

At the ♥︎ of ELEMENTS OF RESILIENCE is a framework of 5 interconnected elements.

It’s aim is to provide tools, inspiration and practical guidance to anyone working towards more resilience in their lives.

Exploring Resilience

The aim of our ▶️ Youtube channel is to share this framework in an accessible and personal way.

It’s aim is sharing, learning about and co-creating a resilient narrative.

The Resilience Blog

In addition to these, we host a blog. The purpose of the ELEMENTS OF RESILIENCE BLOG is to focus on sharing in-depth information.

It’s also an opportunity to share images and a sneek-peek into our daily life.

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    What is resilience?

    What is resilience?

    What is resilience?

    What is resilience?

    What is resilience?

    Why Resilience?

    To us, resilience means that we continually try to rethink and reshape our lives where possible or necessary. It also means that we realise that everything is interconnected. We can’t see ourselves as separate from the rest of the living world.

    Adapting to circumstances - Towards more Resilience!

    Individual

    For individuals, it is closely linked to the way health can more completely be defined:The ability of humans to adapt and to self-manage in the face of physical, emotional and social challenges of life.”

    Community

    On a community level “resilience is related to processes and skills that result in good community health outcomes, in spite of negative events, serious threats and hazards.”

    Systems

    On a systems level it can be defined as: the capacity of an ecosystem to tolerate disturbance without collapsing to a qualitative different state. It describes the degree to which the system is capable of self-organization, learning and adaptation”.

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    What are the Elements of Resilience?

    Elements of Resilience - Rhythm - Logo

    RHYTHM

    Dynamics and adaptations are essential for resilience; keeping your internal balance, despite changing conditions around you.

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    Elements of Resilience - Nourish - Logo

    NOURISH

    The physical body needs nutrients to survive, but food and nutrition play a much bigger role in our lives.

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    Elements of Resilience - Motion - Logo

    MOTION

    The human body is made to move; life is not static and therefore change is inevitable.

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    Elements of Resilience - Social - Logo

    SOCIAL

    Interpersonal contact is essential for human beings to thrive.

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    Elements of Resilience - Self - Logo

    SELF

    Humans flourish when they can lead a meaningful life, which can imply something different for everyone.

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