Humans are storytellers. This is how we give meaning to our lives. Also, fundamentally it is how we shape the world around us. And our impact on the shape of the world around us is far from good.
We see the lack of resilience as a fundamental and underlying problem. It’s interconnected with many of the crises we face on a global scale today. Resilience is missing in many of the stories we so strongly have come to believe to be true.
Elements of Resilience is our attempt at sharing one of the many alternative stories we believe are so desperately needed.
Elements Of Resilience
At the heart of ELEMENTS OF RESILIENCE is a framework of 5 interconnected elements.
It’s aim is to provide tools, inspiration and practical guidance to anyone working towards more resilience in their lives.
Exploring Resilience
The aim of our podcast, EXPLORING RESILIENCE, is to share this framework in an accessible and personal way.
It’s aim is sharing, learning about and co-creating a resilient narrative.
The Resilience Blog
In addition to the framework and podcast, we host a blog. The purpose of THE BLOG is to focus on sharing in-depth information.
It’s also an opportunity to share images and a sneek-peek into our daily life .
RHYTHM
Dynamics and adaptations are essential for resilience; keeping your internal balance, despite changing conditions around you.
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NOURISH
The physical body needs nutrients to survive, but food and nutrition play a much bigger role in our lives.
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MOTION
The human body is made to move; life is not static and therefore change is inevitable.
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SELF
Humans flourish when they can lead a meaningful life, which can imply something different for everyone.
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